Sleep Forum
Read, share and discuss your sleep experiences
Round 8 - Week 6 - Make Time For Yourself!
Moderator: Emilie
Re: Round 8 - Week 6 - Make Time For Yourself!
Posted Fri Nov 17, 2017 12:14 pm
The crux of my problem is that I don't have and can't have a routine. When I'm not at work I feel more rested and sleep better but still only a max of 5hrs broken sleep. When I'm working it only gets as good as 4hrs of broken sleep. The joys of shift work.
- Dolly
- Posts: 1
- Joined: Thu Sep 21, 2017 5:33 pm
Re: Round 8 - Week 6 - Make Time For Yourself!
Posted Sat Nov 18, 2017 10:21 pm
Love to read and no phone in bed has helped
- Dusty
- Posts: 5
- Joined: Tue Sep 26, 2017 10:01 pm
Re: Round 8 - Week 6 - Make Time For Yourself!
Posted Mon Nov 20, 2017 12:43 pm
I have made time for myself during the challenge to try get a better quality sleep, very difficult with night shifts. However learing to say no or wait 1/2 an hour so I can actually relax more.
- fifigalore
- Posts: 5
- Joined: Thu Oct 05, 2017 4:46 pm
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