Sleep Forum

[Chaylah]

I certainly haven't done as well as I hoped I would. Ended up working over time all week - sucked up the time I had scheduled for walking . I managed 2 days of exercise.

[Rohmanaf]

I have managed the 30 minutes easily by getting to the gym in the mornings alternating with a walk in the early evening. Thank goodness the weather is improving.

[Allyoop]

After months of being too busy last week I did something everyday and feel so much better for it. Fro m walking around Mt Panorama, boxfit and boot camp gym classes and just plain old walking. So glad I started because now I feel rubbish if I don't do something.

[Sleepymonkey]

Pretty pleased to have met the goal for 30mins (and sometimes more) this week - which, along with walking to and from work was well over the 10,000 step count which is a pretty good achievement given a super-busy week at work.