Sleep Forum

[Emilie]

We’ll be kicking of the 8th Sleep Challenge on Monday October 9!

We're super excited to have you on board! We hope that you feel the same way too!

In the forum you'll be able to get handy tips and advice to stay on track from other Sleep Challengers! So make sure you create a forum account ^^^ (above) to get involved!

Our pre-challenge task was to find your sleep position.
Here's a quick recap:
1. Take note of what position you intuitively assume when going to sleep tonight
2. Take note of what position you’re in when you wake up in the morning
If the two match up, this is your ‘preferred sleeping position'

How did you go? Are you a side sleeper or a pillow hugger? Read about the different sleep position in our blog under http://www.ahbeard.com.au/sleepcoach/sleepposition/

Don’t forget to share your experiences below for your chance to win one of 5 x A.H. Beard Sleep Dot, Mini Sleep Trackers.

[peachykeen]

Totally side sleeper! And has to be on my right.

[kim_jane]

I'm a side sleeper!! It takes me a few tosses and turns to get comfy

[Jo4]

Start on my stomach then toss and turn forever and end on my side with one arm under the pillow ! Sometimes that takes hours !

[JAT]

Definitely a belly sleeper!

[Adj]

Definitely side sleeper. Usually left & sleep for 3 or 4 hours then toss & turn for the rest of night.

[Rachelle]

I tend to fall asleep on my left side and most often will wake up on that side too.

[CandyCat]

Back sleeper - thin pillow, arms straight by my side, use a CPAP machine.

[DelayedByChoice]

I sleep on my stomach with my head turned and hands up near the pillow

But I wake up sleeping in a fetal like position

I will put more effort in the next nights to know which one is the real one until the challenge starts

[JulieJ]

Definitely a side sleeper