LOCKED TOPIC - 2014: Week One – Create your sleep sanctuary
Moderator: Emilie
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LOCKED TOPIC - 2014: Week One – Create your sleep sanctuary
What changes have you made to your sleep sanctuary that have improved your sleep?
Last edited by Emilie on Thu Mar 31, 2016 12:03 pm, edited 2 times in total.
Reason: This post is closed as this is a past round of the 6WSC.
Reason: This post is closed as this is a past round of the 6WSC.
- admin
- Site Admin
- Posts: 39
- Joined: Mon Mar 17, 2014 9:23 am
Re: Week One – Create your sleep sanctuary
I have began to close the curtains at night and make sure no light is entering into my bedroom. Also making sure that I can hear no noise during the night. 
- twobigdogs
- Posts: 2
- Joined: Fri Nov 07, 2014 7:27 pm
Re: Week One – Create your sleep sanctuary
I used to alway check my phone for Facebook updates etc when I got into bed, but have stopped that little habit and now turn my phone off.
- ssaillard
- Posts: 2
- Joined: Thu Nov 06, 2014 8:05 am
Re: Week One – Create your sleep sanctuary
I have created a darker, cooler environment and now that summer is approaching, I find that the constant gentle hum of the air conditioner helps me to sleep. I unfortunately wake up at least once during the night due to a health issue, but I have found that the new sleeping environment helps me get back to sleep much quicker and my rest is deeper.
- michaeljohn7
- Posts: 1
- Joined: Mon Nov 10, 2014 11:28 am
Re: Week One – Create your sleep sanctuary
1 year ago I decided there was to be no standby light on the Tv, or an electrical alarm clock because the light annoys me.
Lezzalynx
Lezzalynx
- Lezzalynx
- Posts: 4
- Joined: Fri Oct 31, 2014 3:17 pm
- Location: Gold Coast
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