Sleep Forum

[admin]

It's the final week of the 6 Week Sleep Challenge and this week is all about YOU! Happy people are good sleepers. When 65% of the population’s sleep is affected by stress, taking steps to reduce this by making sure you stay involved in life is essential. Schedule time with friends, pursue hobbies and enjoy 30 minutes of wind down each evening!

THE CHALLENGE
Take time from your busy schedule and dedicate 30 minutes to yourself each day. Full challenge: http://bit.ly/1qSNsGL

Tell us below how you've been winding down. What activities put you in a good frame of mind and help you to chill out before bed?

[Tasha*90*]

Hi all,

Only one week to go! I have enjoyed the challenges each week and have even been motivated to de-clutter my room to make a more peaceful and serene sleeping sanctuary! As for what I like to do as 'me time' is some good old pampering including a warm, bubble bath, a face mask and if I'm lucky .. a relaxation massage from my partner <3 I then like to fificomplete it with a few chapters from a good book (a few more if it's really intriguing) and 10 minutes of meditation before bed. Add a roaring fififfiireplace during the colder months and that to me is the perfect way to end the night

[KMAC]

This challenge has been great as it really makes you think about what your doing and how to improve your sleep patterns.
I definitely think winding down and getting yourself into a routine before bed is a good idea. I will definitely work on this as I always stay up later than I should. gotta put the phone down and turn the telly off sooner so im not soo stimulated before bed. I think I will start reading again.

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